Contact Information
Address:
1147 W Ohio St STE 103, Chicago, IL 60642
At Optimum Joy Counseling, our licensed therapists in Chicago provide expert care for anxiety, trauma, relationships, and personal growth. Whether you’re seeking in-person therapy near you or prefer online counseling, our team is here to support you. Our diverse team includes Black therapists in Chicago offering culturally competent care, therapists providing therapy in Spanish for those searching for a psicólogo en Chicago, and Christian counselors integrating faith-based approaches. For couples counseling in Chicago, we help strengthen communication, rebuild trust, and navigate challenges. Healing is possible—book an appointment today.
1147 W Ohio St STE 103, Chicago, IL 60642
Optimum Joy Counseling, located at 1147 W Ohio St STE 103, Chicago, IL 60642 and New York, NY 10001, is dedicated to helping individuals find relief and restore their sense of well-being. Our team of compassionate, licensed therapists provides expert care for a wide range of mental health concerns, with a particular focus on anxiety and trauma recovery.
At Optimum Joy Counseling, we understand that life's challenges can sometimes feel overwhelming. Whether you're struggling with persistent worry, intrusive thoughts, past traumatic experiences, or simply navigating the complexities of daily life, you deserve support from professionals who are deeply committed to your healing journey.
Our therapeutic approach is tailored to your unique needs. We believe in creating a safe, non-judgmental space where you can explore your feelings, develop coping strategies, and build the resilience necessary to thrive. Our therapists are trained in evidence-based practices designed to help you manage symptoms and improve your overall quality of life.
For those experiencing anxiety, our therapists offer specialized support. We help you understand the triggers of your anxiety, develop effective management techniques, and gradually build confidence in facing situations that previously caused distress.
Recovery from trauma is a deeply personal process, and we provide compassionate care for survivors of all types of trauma. Our therapists work collaboratively with you to process difficult experiences, manage associated symptoms, and reclaim your sense of safety and agency.
We are committed to providing accessible, high-quality mental health care. Our therapists in Chicago and New York are dedicated to helping you achieve your personal goals for well-being. If you're ready to take the first step towards greater peace and joy, we invite you to reach out.
Connect with us:
Website: https://optimumjoy.com/
Phone: (312) 772-9796
Frequently Asked Questions
What types of therapy do you offer?
We provide individual therapy focused on evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. Our therapists tailor treatment to your specific needs, addressing issues like anxiety, depression, trauma, stress management, and relationship challenges.
How can therapy help with anxiety?
Therapy offers a safe space to understand and manage anxiety. We help you identify triggers, develop coping skills, challenge unhelpful thought patterns, and gradually face feared situations. Through consistent work, therapy can significantly reduce anxiety symptoms and improve your quality of life.
Is therapy confidential?
Absolutely. Therapeutic confidentiality is protected by law. Your personal information and discussions with your therapist are private and protected. We only share information if you provide written consent or if required by law (e.g., risk of harm to self or others).
What should I expect during my first session?
Your first session is an opportunity for us to learn about your concerns and establish rapport. You'll fill out some intake forms beforehand. During the session, you'll have the chance to share your reasons for seeking therapy, and we'll discuss potential treatment goals and how we might work together.
How do I find a therapist that's right for me?
We believe in matching clients with therapists who can best support their unique needs. While the initial assessment helps, we encourage you to build a therapeutic relationship based on trust. If you feel your first session isn't the right fit, we can discuss options for working with another therapist on our team.